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宝宝安睡一晚的小秘密,你知道吗?

发布时间: 2020-05-06  来源:广东省佛山市妇幼保健院   作者:蔡容平 张晓辉

我家宝睡得好,所以长得好!你家宝儿睡得好吗?

renjiabushuiniyebushui

renjiashuilenihaibushui

shili“keng”diemade

wuyishibushuijuede“shuizha”baobao

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bieji

fangxiaxiaozhuoban

renzhentingtingke~~

“如何解决宝宝睡眠问题”

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  lianghaodeshuimianyouzhuyubaobaodejiankangfayu,keshihenduomamahuitucao,hongshuirenwushifenjianju。queshi,youhenduo“shuizha”baobaorangbaomayouaiyouhen。

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  宝宝入睡困难的原因

  yinqirushuikunnandeyuanyinshiduozhongduoyangde,butongnianlingjieduanbiaoxiandebuyiyang。

  1.家长没有为孩子提供一个安静、舒适的睡眠环境:

  ◆shineidengguangtailiang。

  ◆shineikongqibijiaomenre。

  ◆haizishangchuanghou,jiazhangrengzaishineishuohua 、ganjiawuhuodeng。

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  2.有一种冷叫妈妈觉得冷

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  3.认为宝宝不睡就是不困

  buguangshibaobabaoma,baokuojialidezhangbei,doucunzaizheiyangdeguannian,renweibaobaoleilejiuhuishui,baobaobushuijiushibukun。keshijishangshizheiyangdema?zheiyangdeguandianfuhedarendeshuimianjingyan,danyongzaibaobaoshenshangshibuheshide。

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  4.睡前跟孩子游戏、逗弄孩子

  haizishuiqian,ruguojinxingbijiaojuliedehuodong,huozhetinglebijiaojidongdegushi,dounanyirushui。suoyi,shuiqianyingbangzhuhaizibaochipingjing,buyaochuyuguoduxingfendezhuangtai。

  5.害怕恐惧心理

  haipakongjuxinlishiyinqirushuikunnandechangjianyuanyin。butongnianlingduanhaizihaipadeneirongbuyiyang,liru,yingerkenenghuiyinweiturandeyidong、huangdonghuodashengshuohuaershoujinghe;youerzeduimoshengren、moshengdifang、fenli、gaodudengbijiaomingan;erxuelingqianertongdangyigerenduchushi,wangwanghaipaheian、xiangxiangzhongdeguaiwu、liuxuedeng。

  6.其他原因

  chuleshangshuyuanyin,youxiehaizihaihuichuxianyixing、yenao、mengyou、baitianshishuideng。

  长期睡眠不好的危害

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  宝宝安睡一晚的小策略

  ◆tigongyigeanjingshushi、guangxianshaoandeshuimianhuanjing,jianshaorenyuanzoudong。zhangqibaoluzaizaoyinhuanjingzhong,huiyinqibaobaotineierchafenanfenmiliangzengjia,shishenjingxitongdeminganxinghexingfenxingzengjia,daozhibaobaonanyirushui。

  ◆bawoshiwendudiaozhi20~26℃。

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  ◆shangchuangshuijueqianbanxiaoshi,buyaozaizuoranghaizixingfendeyouxi,keyidaihaiziyiqixilianshuayaheanjingdijianggushi。shuiqianyufumudeqinziyukuaishiguang,keyianfuhaizizaodongdexinli,bangzhutaxuehuicongjuexingdaoshuimiandekongzhi。

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